Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/22 |
4,352m |
16:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,425m |
10:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
03/28/22 |
3,153m |
10:00.0 |
1:35.1 |
RowErg |
Hwt |
View workout
|
03/28/22 |
2,403m |
10:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
03/26/22 |
1,000m |
2:46.7 |
1:23.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
2,537m |
10:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
03/25/22 |
500m |
1:22.6 |
1:22.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
94m |
0:20.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/25/22 |
201m |
0:40.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,412m |
10:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
03/24/22 |
6,698m |
22:30.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,451m |
10:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
03/23/22 |
2,100m |
6:10.9 |
1:28.3 |
RowErg |
Hwt |
View workout
|
03/23/22 |
2,444m |
10:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
03/22/22 |
6,300m |
23:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
2,481m |
10:00.0 |
2:00.9 |
SkiErg |
|
View workout
|
03/21/22 |
3,365m |
10:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,415m |
10:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
03/20/22 |
6,000m |
20:41.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/20/22 |
2,452m |
10:00.0 |
2:02.3 |
SkiErg |
|
View workout
|