Beefcastle .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/22 |
2,406m |
10:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
03/02/22 |
6,666m |
24:13.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
03/02/22 |
2,507m |
10:00.0 |
1:59.6 |
SkiErg |
|
View workout
|
03/01/22 |
2,000m |
6:21.7 |
1:35.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
775m |
3:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
2,012m |
6:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
02/28/22 |
2,406m |
10:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
02/26/22 |
6,000m |
20:27.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/26/22 |
2,406m |
10:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
02/25/22 |
12,453m |
50:00.0 |
2:00.4 |
SkiErg |
|
View workout
|
02/24/22 |
3,750m |
12:37.8 |
1:41.0 |
RowErg |
Hwt |
View workout
|
02/24/22 |
2,466m |
10:00.0 |
2:01.6 |
SkiErg |
|
View workout
|
02/23/22 |
6,764m |
25:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
2,407m |
10:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
02/22/22 |
6,000m |
22:30.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
2,431m |
10:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
02/21/22 |
4,390m |
12:30.0 |
1:25.4 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,403m |
10:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
02/19/22 |
7,445m |
29:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
02/17/22 |
7,067m |
28:00.0 |
1:58.8 |
SkiErg |
|
View workout
|