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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

K9 McCormick

Log

Date Distance Time Pace Comments Action
11/11/24 6,478m 30:00.0 2:18.9 View workout
11/06/24 6,442m 30:00.0 2:19.7 View workout
11/01/24 6,263m 30:00.0 2:23.7 View workout
10/09/24 6,051m 30:00.0 2:28.7 View workout
10/07/24 6,521m 30:00.0 2:18.0 View workout
09/30/24 6,024m 30:00.0 2:29.4 View workout
09/19/24 3,000m 13:37.2 2:16.2 View workout
09/16/24 6,000m 27:09.1 2:15.7 View workout
09/04/24 6,692m 30:00.0 2:14.4 View workout
08/26/24 6,654m 30:00.0 2:15.2 View workout
08/23/24 6,417m 30:00.0 2:20.2 View workout
08/19/24 6,661m 30:00.0 2:15.1 View workout
08/13/24 6,661m 30:00.0 2:15.1 View workout
08/03/24 6,000m 27:07.4 2:15.6 View workout
08/02/24 6,530m 30:00.0 2:17.8 View workout
08/01/24 4,383m 20:00.0 2:16.8 View workout
08/01/24 2,000m 9:01.5 2:15.3 View workout
07/31/24 10,000m 46:33.3 2:19.6 View workout
07/29/24 1,000m 4:20.8 2:10.4 View workout
07/29/24 248m 1:00.0 2:00.9 View workout