Kamil Nascak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
27,275m |
59:14.6 |
2:10.3 |
BikeErg |
|
View workout
|
11/08/22 |
53,147m |
2:06:25.3 |
2:22.7 |
BikeErg |
|
View workout
|
11/06/22 |
17,659m |
43:13.1 |
2:26.8 |
BikeErg |
|
View workout
|
11/06/22 |
49,573m |
1:42:41.3 |
2:04.2 |
BikeErg |
|
View workout
|
10/27/22 |
51,372m |
1:49:03.8 |
2:07.3 |
BikeErg |
|
View workout
|
10/09/22 |
42,345m |
1:29:20.6 |
2:06.5 |
BikeErg |
|
View workout
|
10/03/22 |
22,764m |
46:57.1 |
2:03.7 |
BikeErg |
|
View workout
|
10/02/22 |
29,221m |
1:02:12.3 |
2:07.7 |
BikeErg |
|
View workout
|
08/19/22 |
40,353m |
1:34:34.4 |
2:20.6 |
BikeErg |
|
View workout
|
08/13/22 |
8,293m |
20:15.8 |
2:26.6 |
BikeErg |
|
View workout
|
08/13/22 |
8,860m |
21:08.6 |
2:23.1 |
BikeErg |
|
View workout
|
08/13/22 |
12,933m |
28:08.0 |
2:10.5 |
BikeErg |
|
View workout
|
08/13/22 |
16,330m |
40:19.1 |
2:28.1 |
BikeErg |
|
View workout
|
08/02/22 |
8,849m |
20:07.3 |
2:16.4 |
BikeErg |
|
View workout
|
08/02/22 |
28,279m |
1:00:35.6 |
2:08.5 |
BikeErg |
|
View workout
|
07/31/22 |
10,291m |
22:22.7 |
2:10.4 |
BikeErg |
|
View workout
|
07/31/22 |
14,041m |
30:16.0 |
2:09.3 |
BikeErg |
|
View workout
|
07/31/22 |
19,689m |
41:43.1 |
2:07.1 |
BikeErg |
|
View workout
|
07/31/22 |
10,000m |
49:03.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
23,143m |
50:28.0 |
2:10.8 |
BikeErg |
|
View workout
|