Kamil Nascak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/24 |
33,579m |
1:15:08.8 |
2:14.2 |
BikeErg |
|
View workout
|
12/25/24 |
24,739m |
55:24.7 |
2:14.3 |
BikeErg |
|
View workout
|
12/25/24 |
25,729m |
58:18.0 |
2:15.9 |
BikeErg |
|
View workout
|
12/24/24 |
63,627m |
2:14:22.3 |
2:06.7 |
BikeErg |
|
View workout
|
12/22/24 |
12,493m |
25:37.6 |
2:03.0 |
BikeErg |
|
View workout
|
12/22/24 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/21/24 |
4,745m |
10:14.9 |
2:09.5 |
BikeErg |
|
View workout
|
12/21/24 |
39,324m |
1:22:01.8 |
2:05.1 |
BikeErg |
|
View workout
|
12/15/24 |
19,573m |
38:51.2 |
1:59.1 |
BikeErg |
|
View workout
|
12/15/24 |
27,201m |
54:05.0 |
1:59.2 |
BikeErg |
|
View workout
|
12/11/24 |
30,974m |
1:05:15.6 |
2:06.4 |
BikeErg |
|
View workout
|
12/10/24 |
20,147m |
40:22.6 |
2:00.2 |
BikeErg |
|
View workout
|
12/10/24 |
19,365m |
38:46.7 |
2:00.1 |
BikeErg |
|
View workout
|
12/09/24 |
39,215m |
1:23:27.7 |
2:07.6 |
BikeErg |
|
View workout
|
12/07/24 |
3,186m |
7:29.5 |
2:21.0 |
BikeErg |
|
View workout
|
12/07/24 |
20,045m |
39:04.8 |
1:56.9 |
BikeErg |
|
View workout
|
12/05/24 |
3,275m |
7:14.8 |
2:12.7 |
BikeErg |
|
View workout
|
12/05/24 |
38,097m |
1:22:04.5 |
2:09.2 |
BikeErg |
|
View workout
|
12/02/24 |
28,421m |
57:23.7 |
2:01.1 |
BikeErg |
|
View workout
|
11/30/24 |
31,077m |
1:09:35.4 |
2:14.3 |
BikeErg |
|
View workout
|