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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
03/29/24 22,302m 48:11.6 2:09.6 View workout
03/29/24 53,077m 2:00:55.3 2:16.6 View workout
03/28/24 26,530m 1:02:48.6 2:22.0 View workout
03/27/24 30,617m 1:08:33.8 2:14.3 View workout
03/26/24 36,701m 1:22:04.2 2:14.1 View workout
03/25/24 9,269m 21:39.4 2:20.1 View workout
03/25/24 21,255m 46:14.5 2:10.5 View workout
03/24/24 45,813m 1:35:41.6 2:05.3 View workout
03/23/24 42,506m 1:28:39.3 2:05.1 View workout
03/23/24 2,009m 4:46.9 2:22.8 View workout
03/23/24 7,506m 17:22.6 2:18.9 View workout
03/22/24 24,749m 58:45.2 2:22.4 View workout
03/22/24 16,040m 37:10.4 2:19.0 View workout
03/22/24 20,303m 45:21.5 2:14.0 View workout
03/21/24 27,936m 1:00:34.2 2:10.0 View workout
03/20/24 20,156m 42:05.0 2:05.2 View workout
03/19/24 29,956m 1:10:04.9 2:20.3 View workout
03/18/24 37,646m 1:25:52.8 2:16.8 View workout
03/17/24 41,648m 1:31:07.2 2:11.2 View workout
03/16/24 45,376m 1:39:39.8 2:11.7 View workout