Kamil Nascak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
19,689m |
41:43.1 |
2:07.1 |
BikeErg |
|
View workout
|
07/31/22 |
10,000m |
49:03.7 |
2:27.1 |
RowErg |
Hwt |
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|
07/30/22 |
23,143m |
50:28.0 |
2:10.8 |
BikeErg |
|
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|
07/24/22 |
80,442m |
3:29:22.0 |
2:36.1 |
BikeErg |
|
View workout
|
07/23/22 |
100,001m |
3:53:18.3 |
2:19.9 |
BikeErg |
|
View workout
|
07/14/22 |
40,905m |
1:33:30.8 |
2:17.1 |
BikeErg |
|
View workout
|
07/10/22 |
59,170m |
2:08:12.1 |
2:10.0 |
BikeErg |
|
View workout
|
07/05/22 |
62,355m |
2:26:46.3 |
2:21.2 |
BikeErg |
|
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|
07/03/22 |
36,130m |
1:20:04.0 |
2:12.9 |
BikeErg |
|
View workout
|
07/03/22 |
21,679m |
47:48.3 |
2:12.3 |
BikeErg |
|
View workout
|
05/19/22 |
29,122m |
1:02:38.5 |
2:09.0 |
BikeErg |
|
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|
05/11/22 |
22,653m |
47:54.5 |
2:06.8 |
BikeErg |
|
View workout
|
04/18/22 |
30,419m |
1:09:26.9 |
2:16.9 |
BikeErg |
|
View workout
|
04/18/22 |
27,033m |
58:44.5 |
2:10.3 |
BikeErg |
|
View workout
|
04/17/22 |
46,372m |
1:34:44.1 |
2:02.5 |
BikeErg |
|
View workout
|
04/15/22 |
28,587m |
58:01.3 |
2:01.7 |
BikeErg |
|
View workout
|
04/11/22 |
55,656m |
2:05:40.5 |
2:15.4 |
BikeErg |
|
View workout
|
04/10/22 |
39,259m |
1:23:05.6 |
2:06.9 |
BikeErg |
|
View workout
|
04/07/22 |
26,126m |
57:03.2 |
2:11.0 |
BikeErg |
|
View workout
|
04/07/22 |
27,921m |
59:38.7 |
2:08.1 |
BikeErg |
|
View workout
|