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Kevin Smith

Log

Date Workout Score Ave Comments Action
05/13/20 31:35 6,891m 2:17.4

4 min easy
1 min < 2:00
x6

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05/11/20 33:41 7,032m 2:23.7 View workout
05/06/20 30:06 6,711m 2:14.6

Easy 30 min row

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05/04/20 10x15c/3:00r 7:22.8 1:50.7

Intervals with push ups and squats during rests

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05/03/20 30:07 6,574m 2:17.4

30 min keeping heart rate @150

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04/30/20 7x1:00/4:00r 1,853m 1:53.3

1 min fast 4 min slow

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04/27/20 25:05 5,692m 2:12.2

5 min different spam
Previous session was disconnected

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04/27/20 5:06 1,126m 2:15.8 View workout
04/26/20 10:06 2,383m 2:07.2 View workout
04/22/20 31:16 7,008m 2:13.8 View workout
04/21/20 20:07 4,421m 2:16.5 View workout
04/21/20 20:07 4,421m 2:16.5 View workout
04/18/20 23:12 4,995m 2:19.4 View workout
04/18/20 23:12 4,995m 2:19.4 View workout
04/18/20 4:00 887m 2:15.2 View workout
04/18/20 4:00 887m 2:15.2 View workout
04/18/20 4:00 819m 2:26.5 View workout
04/18/20 4:00 819m 2:26.5 View workout
04/15/20 30:05 6,572m 2:17.3 View workout
04/13/20 30:08 6,947m 2:10.1 View workout
04/11/20 30:08 6,375m 2:21.8 View workout
04/11/20 30:08 6,375m 2:21.8 View workout
04/09/20 31:07 6,837m 2:16.6

Trying to keep heart rate @ 145-150

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04/08/20 7x1:00/4:00r 1,758m 1:59.4

Technical problems

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04/06/20 30:11 6,905m 2:11.1 View workout