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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Swanson

Log

Date Distance Time Pace Comments Action
06/05/24 3,040m 14:00.0 2:18.1 View workout
06/05/24 1,923m 10:00.0 2:36.0 View workout
06/04/24 560m 3:00.0 2:40.7 View workout
06/04/24 2,718m 14:00.0 2:34.5 View workout
06/04/24 1,755m 10:00.0 2:50.9 View workout
06/03/24 572m 3:00.0 2:37.3 View workout
06/03/24 2,892m 14:00.0 2:25.2 View workout
06/03/24 1,963m 10:00.0 2:32.8 View workout
05/31/24 571m 3:00.0 2:37.6 View workout
05/31/24 2,457m 12:00.0 2:26.5 View workout
05/31/24 1,858m 10:00.0 2:41.4 View workout
05/30/24 627m 3:00.0 2:23.5 View workout
05/30/24 2,808m 12:00.0 2:08.2 View workout
05/30/24 1,864m 10:00.0 2:40.9 View workout
05/28/24 604m 3:00.0 2:29.0 View workout
05/28/24 2,956m 13:00.0 2:11.9 View workout
05/26/24 748m 5:00.0 3:20.5

Cooldown
app.erg.zone

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05/26/24 1,500m 5:05.1 1:41.7

500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrx…

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05/26/24 1,238m 5:32.8 2:14.4

Warmup
app.erg.zone

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05/24/24 555m 3:00.0 2:42.1 View workout