Tim Swanson

Log

Date Distance Time Pace Comments Action
03/15/23 2,280m 10:00.0 2:11.5

Warmup
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03/13/23 1,018m 5:00.0 2:27.3

Cooldown
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03/13/23 2,754m 10:00.0 1:48.9 View workout
03/13/23 2,248m 10:00.0 2:13.4

Warmup
app.erg.zone

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03/12/23 1,014m 5:00.0 2:27.9

Cooldown
app.erg.zone

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03/12/23 2,000m 7:52.3 1:58.0

2k race
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03/12/23 2,224m 10:00.0 2:14.8

Warmup
app.erg.zone

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03/06/23 1,015m 5:00.0 2:27.7

Cooldown
app.erg.zone

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03/06/23 2,422m 10:00.0 2:03.8 View workout
03/06/23 2,244m 10:00.0 2:13.6

Warmup
app.erg.zone

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03/03/23 5,000m 23:30.7 2:21.0 View workout
02/22/23 1,040m 5:00.0 2:24.2

Cooldown
app.erg.zone

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02/22/23 2,736m 10:00.0 1:49.6 View workout
02/22/23 2,257m 10:00.0 2:12.9

Warmup
app.erg.zone

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02/20/23 1,039m 5:00.0 2:24.3

Cooldown
app.erg.zone

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02/20/23 3,215m 13:30.0 2:05.9 View workout
02/20/23 2,258m 10:00.0 2:12.8

Warmup
app.erg.zone

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02/17/23 1,019m 5:00.0 2:27.2

Cooldown
app.erg.zone

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02/17/23 3,198m 13:00.0 2:01.9 View workout
02/17/23 2,250m 10:00.0 2:13.3

Warmup
app.erg.zone

View workout