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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/28/22 2,197m 10:00.0 2:16.5 View workout
11/21/22 1,049m 5:00.0 2:22.9 View workout
11/21/22 3,000m 11:06.1 1:51.0 View workout
11/21/22 2,229m 10:00.0 2:14.5 View workout
11/16/22 1,079m 5:00.0 2:19.0 View workout
11/16/22 3,595m 15:00.0 2:05.1 View workout
11/16/22 2,262m 10:00.0 2:12.6 View workout
11/14/22 1,089m 5:00.0 2:17.7 View workout
11/14/22 109m 0:36.9 2:49.2 View workout
11/14/22 2,000m 7:55.6 1:58.9 View workout
11/14/22 2,261m 10:00.0 2:12.6 View workout
11/07/22 2,500m 10:08.1 2:01.6 View workout
11/07/22 615m 2:30.0 2:01.9 View workout
11/07/22 624m 2:45.8 2:12.8 View workout
11/07/22 2,316m 10:00.0 2:09.5 View workout
10/25/22 1,041m 5:00.0 2:24.0 View workout
10/25/22 4,838m 21:00.0 2:10.2 View workout
10/25/22 1,000m 4:43.9 2:21.9

4k easy
4k workout
erg.zone

 View workout
09/06/22 2,432m 9:00.0 1:51.0 View workout
09/06/22 2,336m 10:00.0 2:08.4 View workout