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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Swanson

Log

Date Distance Time Pace Comments Action
05/18/23 3,089m 12:00.0 1:56.5

5/15 Challenge Day Power Sprints - CRASH B Training by Power Rowing
app.erg.z…

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05/18/23 2,326m 10:00.0 2:08.9

Warmup
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05/08/23 1,048m 5:00.0 2:23.1

Cooldown
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05/08/23 2,799m 10:20.0 1:50.7

5/8 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/M5BpZNIRT…

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05/08/23 2,319m 10:00.0 2:09.3

Warmup
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05/07/23 3,707m 16:00.0 2:09.4 View workout
05/07/23 1,576m 9:48.2 3:06.6 View workout
05/07/23 2,142m 10:00.0 2:20.0 View workout
05/01/23 1,073m 5:00.0 2:19.7

Cooldown
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05/01/23 3,253m 12:00.0 1:50.6

5/1 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/sZvZRoPtS…

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05/01/23 2,310m 10:00.0 2:09.8

Warmup
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04/26/23 1,027m 5:00.0 2:26.0

Cooldown
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04/26/23 2,342m 8:20.0 1:46.7 View workout
04/26/23 2,308m 10:00.0 2:09.9

Warmup
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04/24/23 1,024m 5:00.0 2:26.4

Cooldown
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04/24/23 2,766m 11:45.0 2:07.4 View workout
04/24/23 2,276m 10:00.0 2:11.8

Warmup
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04/23/23 1,053m 5:00.0 2:22.4

Cooldown
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04/23/23 5,990m 26:15.0 2:11.4 View workout
04/17/23 1,050m 5:00.0 2:22.8

Cooldown
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