Concept2 Logbook | Log for Chantal Wemmenhove

Chantal Wemmenhove

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/24	2,692m	13:00.0	2:24.8	RowErg	Lwt		View workout
03/28/24	1,673m	7:30.0	2:14.4	RowErg	Lwt		View workout
03/19/24	1,667m	7:30.0	2:14.9	RowErg	Lwt		View workout
03/16/24	1,644m	7:30.0	2:16.8	RowErg	Lwt		View workout
01/03/24	1,145m	5:00.0	2:11.0	RowErg	Lwt		View workout
10/17/23	1,500m	6:53.1	2:17.7	RowErg	Lwt		View workout
10/13/23	1,606m	7:00.0	2:10.7	RowErg	Lwt		View workout
10/08/23	2,324m	10:00.0	2:09.0	RowErg	Lwt		View workout
09/30/23	1,500m	6:39.9	2:13.3	RowErg	Lwt		View workout
09/24/23	2,500m	11:10.2	2:14.0	RowErg	Lwt		View workout
09/22/23	3,000m	13:27.6	2:14.6	RowErg	Lwt		View workout
09/20/23	1,166m	5:00.0	2:08.6	RowErg	Lwt	1:00/1:00r	View workout
09/17/23	1,153m	5:00.0	2:10.0	RowErg	Lwt	1:00/1:00r	View workout
09/07/23	2,309m	10:00.0	2:09.9	RowErg	Lwt	1:00/1:00r	View workout
09/04/23	2,247m	10:00.0	2:13.5	RowErg	Lwt	1:00/1:00r	View workout
09/01/23	1,708m	8:00.0	2:20.5	RowErg	Lwt	2:00/1:00r	View workout
08/28/23	1,500m	6:59.6	2:19.8	RowErg	Lwt	500 m/1:00r	View workout
08/26/23	5,000m	24:07.1	2:24.7	RowErg	Lwt		View workout
08/24/23	2,500m	11:17.7	2:15.5	RowErg	Lwt		View workout
08/22/23	718m	3:00.0	2:05.3	RowErg	Lwt	:45/:45r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts