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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Matthew Miklius

Log

Date Distance Time Pace Comments Action
11/26/23 2,017m 8:03.6 1:59.8 View workout
11/25/23 6,004m 21:57.1 1:49.6 View workout
11/23/23 1,001m 3:49.8 1:54.7 View workout
11/23/23 1,500m 4:47.0 1:35.6 View workout
11/21/23 502m 2:42.3 2:41.6 View workout
11/21/23 1,250m 4:13.4 1:41.3 View workout
11/21/23 1,200m 4:06.6 1:42.7 View workout
11/18/23 2,000m 6:53.1 1:43.2 View workout
11/18/23 3,000m 10:31.1 1:45.1 View workout
11/16/23 999m 3:59.8 2:00.0 View workout
11/16/23 6,000m 22:09.1 1:50.7 View workout
11/11/23 5,127m 19:01.7 1:51.3 View workout
11/09/23 500m 2:00.3 2:00.3 View workout
11/09/23 3,500m 12:15.8 1:45.1 View workout
11/07/23 8,001m 30:44.2 1:55.2 View workout
11/04/23 2,047m 7:57.9 1:56.7 View workout
11/04/23 1,999m 7:30.2 1:52.6 View workout
11/04/23 1,001m 3:45.3 1:52.5 View workout
11/04/23 1,200m 4:00.4 1:40.1 View workout
11/02/23 4,001m 14:13.5 1:46.6 View workout