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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Iván Troyano

Log

Date Distance Time Pace Comments Action
07/03/21 5,085m 20:00.0 1:57.9

2x 10:00 4:00 rest rate 20

 View workout
06/07/21 8,000m 32:30.2 2:01.8

2:00.8
2:04.1
2:04.9
1:57.4

 View workout
12/09/20 7,468m 30:00.0 2:00.5

2 x 15 mins 5:00 rest
step rate
3' @ 16
3' @ 18
3' @ 20
3' @ 22
3' @ 24

 View workout
08/25/20 5,095m 20:00.0 1:57.7

Off season Retainment

View workout
08/24/20 52m 0:23.4 3:45.0 View workout
08/24/20 31m 0:07.4 1:59.3 View workout
08/24/20 39m 0:09.0 1:55.3 View workout
08/24/20 865m 3:19.7 1:55.4 View workout
08/24/20 1,774m 7:15.4 2:02.7 View workout
08/24/20 740m 3:20.1 2:15.2 View workout
08/20/20 939m 3:40.1 1:57.1 View workout
08/20/20 1,327m 5:09.9 1:56.7 View workout
08/19/20 10,000m 46:29.2 2:19.4

UT2 - heart rate 145bpm avg

 View workout
08/18/20 5,002m 20:00.0 1:59.9 View workout
08/13/20 5,139m 20:00.0 1:56.7 View workout
08/12/20 208m 1:09.8 2:47.7 View workout
08/12/20 3,723m 14:48.9 1:59.3 View workout
08/10/20 4,000m 14:46.3 1:50.7

Hot day - went light

 View workout
08/05/20 8,000m 37:01.5 2:18.8 View workout
08/04/20 8,000m 30:19.8 1:53.7 View workout