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Log

Date Workout Score Ave Comments Action
07/03/21 20:00.0 5,085m 1:57.9

2x 10:00 4:00 rest rate 20

 View workout
06/07/21 32:30.2 8,000m 2:01.8

2:00.8
2:04.1
2:04.9
1:57.4

 View workout
12/09/20 30:00.0 7,468m 2:00.5

2 x 15 mins 5:00 rest
step rate
3' @ 16
3' @ 18
3' @ 20
3' @ 22
3' @ 24

 View workout
08/25/20 20:00 5,095m 1:57.7

Off season Retainment

View workout
08/24/20 52m 0:23.4 3:45.0 View workout
08/24/20 31m 0:07.4 1:59.3 View workout
08/24/20 39m 0:09.0 1:55.3 View workout
08/24/20 3:19 865m 1:55.4 View workout
08/24/20 7:15 1,774m 2:02.7 View workout
08/24/20 3:20 740m 2:15.2 View workout
08/20/20 3:40 939m 1:57.1 View workout
08/20/20 5:09 1,327m 1:56.7 View workout
08/19/20 10000m 46:29.2 2:19.4

UT2 - heart rate 145bpm avg

 View workout
08/18/20 20:00 5,002m 1:59.9 View workout
08/13/20 2x10:00/4:00r 5,139m 1:56.7 View workout
08/12/20 1:09 208m 2:47.7 View workout
08/12/20 v3000m/5:00r...1 3,723m 1:59.3 View workout
08/10/20 4x1000m/5:00r 14:46.3 1:50.7

Hot day - went light

 View workout
08/05/20 8000m 37:01.5 2:18.8 View workout
08/04/20 4x2000m/5:00r 30:19.8 1:53.7 View workout
08/03/20 49:03.5 10,000m 2:27.1

Very Easy UT3 - Recovery

 View workout
08/02/20 8x500m/3:30r 13:41.4 1:42.6 View workout
07/31/20 4x5:00/4:00r 5,212m 1:55.1

Hot day

 View workout
07/30/20 10000m 47:10.2 2:21.5

UT2 in the heat - HR was high

 View workout
07/29/20 5x1500m/5:00r 28:17.8 1:53.1 View workout