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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
10/08/24 7,272m 30:00.0 2:03.7 View workout
07/15/24 7,246m 30:00.0 2:04.2 View workout
07/15/24 2,676m 12:05.6 2:15.5 View workout
06/28/24 5,000m 19:02.1 1:54.2 View workout
06/28/24 3,296m 15:04.4 2:17.1 View workout
06/24/24 17,219m 1:15:59.9 2:12.4 View workout
03/29/24 4,000m 15:06.5 1:53.3 View workout
03/29/24 3,237m 15:05.3 2:19.8 View workout
03/10/24 10,000m 46:18.6 2:18.9

2x 5k /r1

 View workout
02/25/24 3,000m 10:49.1 1:48.1 View workout
02/10/24 2,468m 8:30.9 1:43.5 View workout
11/18/23 3,885m 15:00.0 1:55.8 View workout
10/17/23 10,784m 45:00.0 2:05.1 View workout
09/13/23 2,858m 10:00.0 1:44.9 View workout
09/13/23 2,582m 11:06.3 2:09.0 View workout
09/03/23 10,768m 45:00.0 2:05.3 View workout
09/03/23 2,849m 12:29.8 2:11.5 View workout
08/21/23 5,312m 20:00.0 1:52.9 View workout
08/13/23 4,507m 17:30.0 1:56.4 View workout
08/13/23 2,539m 11:05.5 2:11.0 View workout