Jason Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/25 |
4,581m |
17:00.0 |
1:51.3 |
Slides |
Hwt |
View workout
|
01/08/25 |
2,249m |
10:03.6 |
2:14.1 |
Slides |
Hwt |
View workout
|
01/04/25 |
4,000m |
14:11.2 |
1:46.4 |
Slides |
Hwt |
View workout
|
01/04/25 |
2,166m |
9:32.6 |
2:12.1 |
Slides |
Hwt |
View workout
|
12/30/24 |
4,330m |
16:00.0 |
1:50.8 |
Slides |
Hwt |
View workout
|
12/30/24 |
2,528m |
11:05.6 |
2:11.6 |
Slides |
Hwt |
View workout
|
12/24/24 |
4,460m |
17:30.0 |
1:57.7 |
Slides |
Hwt |
View workout
|
12/24/24 |
2,451m |
11:06.7 |
2:16.0 |
Slides |
Hwt |
View workout
|
12/02/24 |
10,628m |
45:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,272m |
30:00.0 |
2:03.7 |
Slides |
Hwt |
View workout
|
07/15/24 |
7,246m |
30:00.0 |
2:04.2 |
Slides |
Hwt |
View workout
|
07/15/24 |
2,676m |
12:05.6 |
2:15.5 |
Slides |
Hwt |
View workout
|
06/28/24 |
5,000m |
19:02.1 |
1:54.2 |
Slides |
Hwt |
View workout
|
06/28/24 |
3,296m |
15:04.4 |
2:17.1 |
Slides |
Hwt |
View workout
|
06/24/24 |
17,219m |
1:15:59.9 |
2:12.4 |
Slides |
Hwt |
View workout
|
03/29/24 |
4,000m |
15:06.5 |
1:53.3 |
Slides |
Hwt |
View workout
|
03/29/24 |
3,237m |
15:05.3 |
2:19.8 |
Slides |
Hwt |
View workout
|
03/10/24 |
10,000m |
46:18.6 |
2:18.9 |
Slides |
Hwt |
View workout
|
02/25/24 |
3,000m |
10:49.1 |
1:48.1 |
Slides |
Hwt |
View workout
|
02/10/24 |
2,468m |
8:30.9 |
1:43.5 |
Slides |
Hwt |
View workout
|