Jason Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
4,000m |
15:06.5 |
1:53.3 |
Slides |
Hwt |
View workout
|
03/29/24 |
3,237m |
15:05.3 |
2:19.8 |
Slides |
Hwt |
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|
03/10/24 |
10,000m |
46:18.6 |
2:18.9 |
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Hwt |
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|
02/25/24 |
3,000m |
10:49.1 |
1:48.1 |
Slides |
Hwt |
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|
02/10/24 |
2,468m |
8:30.9 |
1:43.5 |
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Hwt |
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|
11/18/23 |
3,885m |
15:00.0 |
1:55.8 |
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|
10/17/23 |
10,784m |
45:00.0 |
2:05.1 |
Slides |
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09/13/23 |
2,858m |
10:00.0 |
1:44.9 |
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|
09/13/23 |
2,582m |
11:06.3 |
2:09.0 |
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|
09/03/23 |
10,768m |
45:00.0 |
2:05.3 |
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|
09/03/23 |
2,849m |
12:29.8 |
2:11.5 |
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|
08/21/23 |
5,312m |
20:00.0 |
1:52.9 |
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08/13/23 |
4,507m |
17:30.0 |
1:56.4 |
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|
08/13/23 |
2,539m |
11:05.5 |
2:11.0 |
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|
07/28/23 |
5,125m |
20:00.0 |
1:57.0 |
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|
07/28/23 |
2,506m |
11:04.2 |
2:12.5 |
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|
07/18/23 |
5,076m |
19:00.0 |
1:52.2 |
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|
07/11/23 |
3,000m |
10:56.6 |
1:49.4 |
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|
07/11/23 |
2,666m |
11:03.6 |
2:04.4 |
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|
07/03/23 |
4,000m |
14:37.2 |
1:49.6 |
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