yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
4,500m |
43:03.0 |
4:47.0 |
RowErg |
Lwt |
View workout
|
12/01/21 |
4,500m |
40:33.2 |
4:30.3 |
RowErg |
Lwt |
View workout
|
11/30/21 |
1,500m |
12:25.8 |
4:08.6 |
RowErg |
Lwt |
View workout
|
11/29/21 |
4,000m |
37:34.5 |
4:41.8 |
RowErg |
Lwt |
View workout
|
11/28/21 |
4,000m |
41:16.5 |
5:09.5 |
RowErg |
Lwt |
View workout
|
11/27/21 |
4,500m |
43:31.3 |
4:50.1 |
RowErg |
Lwt |
View workout
|
11/27/21 |
500m |
3:19.6 |
3:19.6 |
RowErg |
Lwt |
View workout
|
11/26/21 |
500m |
2:47.5 |
2:47.5 |
RowErg |
Lwt |
View workout
|
11/26/21 |
4,500m |
45:10.4 |
5:01.1 |
RowErg |
Lwt |
View workout
|
11/25/21 |
4,500m |
42:17.6 |
4:41.9 |
RowErg |
Lwt |
View workout
|
11/24/21 |
4,500m |
42:43.3 |
4:44.8 |
RowErg |
Lwt |
View workout
|
11/23/21 |
4,500m |
47:56.8 |
5:19.6 |
RowErg |
Lwt |
View workout
|
11/22/21 |
4,500m |
45:35.1 |
5:03.9 |
RowErg |
Lwt |
View workout
|
11/21/21 |
4,500m |
46:06.0 |
5:07.3 |
RowErg |
Lwt |
View workout
|
11/20/21 |
500m |
2:27.9 |
2:27.9 |
RowErg |
Lwt |
View workout
|
11/20/21 |
4,000m |
40:27.0 |
5:03.3 |
RowErg |
Lwt |
View workout
|
11/18/21 |
500m |
2:44.2 |
2:44.2 |
RowErg |
Lwt |
View workout
|
11/18/21 |
2,000m |
15:47.7 |
3:56.9 |
RowErg |
Lwt |
View workout
|
11/17/21 |
507m |
3:50.4 |
3:47.2 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
7:25.0 |
3:42.5 |
RowErg |
Lwt |
View workout
|