yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
4,000m |
49:36.3 |
6:12.0 |
RowErg |
Lwt |
View workout
|
11/13/21 |
4,500m |
47:19.3 |
5:15.4 |
RowErg |
Lwt |
View workout
|
11/11/21 |
4,000m |
41:24.3 |
5:10.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
4,000m |
41:18.5 |
5:09.8 |
RowErg |
Lwt |
View workout
|
11/09/21 |
4,000m |
42:47.1 |
5:20.8 |
RowErg |
Lwt |
View workout
|
11/08/21 |
3,500m |
33:03.2 |
4:43.3 |
RowErg |
Lwt |
View workout
|
11/08/21 |
500m |
3:01.8 |
3:01.8 |
RowErg |
Lwt |
View workout
|
11/08/21 |
207m |
1:38.3 |
3:57.4 |
RowErg |
Lwt |
View workout
|
11/07/21 |
263m |
1:55.2 |
3:39.0 |
RowErg |
Lwt |
View workout
|
11/07/21 |
4,000m |
41:01.9 |
5:07.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
500m |
3:13.1 |
3:13.1 |
RowErg |
Lwt |
View workout
|
11/05/21 |
4,000m |
38:12.8 |
4:46.6 |
RowErg |
Lwt |
View workout
|
11/04/21 |
48m |
0:22.1 |
3:50.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
500m |
3:14.6 |
3:14.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,000m |
38:15.3 |
4:46.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
500m |
3:15.8 |
3:15.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
4,000m |
35:52.6 |
4:29.0 |
RowErg |
Lwt |
View workout
|
11/02/21 |
500m |
3:16.7 |
3:16.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
500m |
3:16.7 |
3:16.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
4,000m |
40:07.7 |
5:00.9 |
RowErg |
Lwt |
View workout
|