yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
1,000m |
8:10.4 |
4:05.2 |
RowErg |
Lwt |
View workout
|
07/17/22 |
4,000m |
45:34.2 |
5:41.7 |
RowErg |
Lwt |
View workout
|
07/16/22 |
1,000m |
8:20.8 |
4:10.4 |
RowErg |
Lwt |
View workout
|
07/16/22 |
500m |
2:34.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
07/16/22 |
2,500m |
24:14.7 |
4:50.9 |
RowErg |
Lwt |
View workout
|
07/13/22 |
4,000m |
45:32.5 |
5:41.5 |
RowErg |
Lwt |
View workout
|
07/12/22 |
4,000m |
41:35.1 |
5:11.8 |
RowErg |
Lwt |
View workout
|
07/09/22 |
4,000m |
49:22.5 |
6:10.3 |
RowErg |
Lwt |
View workout
|
07/08/22 |
4,000m |
41:53.4 |
5:14.1 |
RowErg |
Lwt |
View workout
|
07/07/22 |
1,000m |
6:25.7 |
3:12.8 |
RowErg |
Lwt |
View workout
|
07/07/22 |
2,000m |
15:09.7 |
3:47.4 |
RowErg |
Lwt |
View workout
|
07/06/22 |
4,000m |
40:12.3 |
5:01.5 |
RowErg |
Lwt |
View workout
|
07/05/22 |
4,000m |
43:33.1 |
5:26.6 |
RowErg |
Lwt |
View workout
|
07/04/22 |
4,500m |
48:37.0 |
5:24.1 |
RowErg |
Lwt |
View workout
|
07/03/22 |
4,500m |
47:39.6 |
5:17.7 |
RowErg |
Lwt |
View workout
|
07/02/22 |
4,000m |
44:35.8 |
5:34.4 |
RowErg |
Lwt |
View workout
|
07/01/22 |
4,000m |
43:12.5 |
5:24.0 |
RowErg |
Lwt |
View workout
|
06/30/22 |
4,000m |
39:01.9 |
4:52.7 |
RowErg |
Lwt |
View workout
|
06/28/22 |
4,000m |
39:32.4 |
4:56.5 |
RowErg |
Lwt |
View workout
|
06/27/22 |
4,000m |
43:30.2 |
5:26.2 |
RowErg |
Lwt |
View workout
|