yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
500m |
3:15.2 |
3:15.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
500m |
3:15.2 |
3:15.2 |
RowErg |
Lwt |
View workout
|
10/06/21 |
4,000m |
39:52.9 |
4:59.1 |
RowErg |
Lwt |
View workout
|
10/05/21 |
500m |
3:16.2 |
3:16.2 |
RowErg |
Lwt |
View workout
|
10/05/21 |
4,000m |
43:39.8 |
5:27.4 |
RowErg |
Lwt |
View workout
|
10/03/21 |
500m |
3:15.3 |
3:15.3 |
RowErg |
Lwt |
View workout
|
10/03/21 |
4,000m |
42:29.2 |
5:18.6 |
RowErg |
Lwt |
View workout
|
10/02/21 |
4,000m |
42:47.1 |
5:20.8 |
RowErg |
Lwt |
View workout
|
10/01/21 |
4,000m |
40:22.9 |
5:02.8 |
RowErg |
Lwt |
View workout
|
09/30/21 |
525m |
3:11.3 |
3:02.1 |
RowErg |
Lwt |
View workout
|
09/29/21 |
500m |
3:12.7 |
3:12.7 |
RowErg |
Lwt |
View workout
|
09/29/21 |
4,000m |
40:57.8 |
5:07.2 |
RowErg |
Lwt |
View workout
|
09/28/21 |
500m |
3:16.0 |
3:16.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
32m |
0:10.7 |
2:47.1 |
RowErg |
Lwt |
View workout
|
09/28/21 |
4,000m |
39:01.3 |
4:52.6 |
RowErg |
Lwt |
View workout
|
09/27/21 |
4,000m |
40:49.9 |
5:06.2 |
RowErg |
Lwt |
View workout
|
09/26/21 |
500m |
3:06.4 |
3:06.4 |
RowErg |
Lwt |
View workout
|
09/26/21 |
4,000m |
42:40.5 |
5:20.0 |
RowErg |
Lwt |
View workout
|
09/25/21 |
500m |
3:10.2 |
3:10.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
4,000m |
41:25.2 |
5:10.6 |
RowErg |
Lwt |
View workout
|