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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
04/02/22 500m 2:24.4 2:24.4 View workout
04/02/22 3,000m 29:36.6 4:56.1 View workout
04/01/22 4,500m 48:47.7 5:25.3 View workout
03/31/22 4,500m 44:50.4 4:58.9 View workout
03/30/22 4,000m 48:40.4 6:05.0 View workout
03/28/22 4,000m 40:46.4 5:05.8 View workout
03/27/22 4,000m 46:21.2 5:47.6 View workout
03/26/22 3,000m 30:58.8 5:09.8 View workout
03/25/22 2,000m 19:27.8 4:51.9 View workout
03/22/22 4,500m 45:29.6 5:03.2 View workout
03/21/22 4,500m 50:14.1 5:34.9 View workout
03/19/22 500m 2:39.7 2:39.7 View workout
03/19/22 510m 2:35.4 2:32.3 View workout
03/19/22 505m 3:16.1 3:14.1 View workout
03/18/22 4,500m 53:45.8 5:58.4 View workout
03/17/22 4,500m 54:16.9 6:01.8 View workout
03/16/22 4,500m 50:18.7 5:35.4 View workout
03/15/22 4,500m 50:28.6 5:36.5 View workout
03/14/22 4,500m 52:11.7 5:47.9 View workout
03/13/22 1,000m 7:33.0 3:46.5 View workout