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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
04/18/22 4,000m 41:58.7 5:14.8 View workout
04/16/22 1,500m 13:09.0 4:23.0 View workout
04/16/22 1,000m 7:04.5 3:32.2 View workout
04/15/22 4,500m 46:25.1 5:09.4 View workout
04/14/22 4,500m 48:32.5 5:23.6 View workout
04/13/22 4,500m 55:48.5 6:12.0 View workout
04/12/22 4,000m 44:41.3 5:35.1 View workout
04/11/22 3,000m 27:51.8 4:38.6 View workout
04/11/22 1,008m 8:41.4 4:18.6 View workout
04/10/22 4,000m 41:54.0 5:14.2 View workout
04/09/22 4,000m 45:33.2 5:41.6 View workout
04/08/22 4,000m 43:58.1 5:29.7 View workout
04/07/22 4,000m 40:09.3 5:01.1 View workout
04/06/22 7m 0:09.6 11:25.7 View workout
04/06/22 4,000m 40:53.5 5:06.6 View workout
04/05/22 4,000m 43:07.4 5:23.4 View workout
04/04/22 4,000m 42:10.5 5:16.3 View workout
04/03/22 4,000m 41:37.6 5:12.2 View workout
04/02/22 500m 2:24.4 2:24.4 View workout
04/02/22 3,000m 29:36.6 4:56.1 View workout