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Alec Gayson

Log

Date Workout Score Ave Comments Action
05/26/20 1:00:00 15,296m 1:57.6 View workout
05/25/20 42:00 11,237m 1:52.1 View workout
05/23/20 20:44.0 6,060m 1:42.6

Row Series 7.2 Competition.
Bermuda Triangle.
2020m - 3r x 3.
1st - 6:50:50
3rd - 7:04:40

Required Results.....

View workout
05/22/20 30:00 7,728m 1:56.4

30 min steady at less than 2:00/500 split. (1:55-2:00)

 View workout
05/21/20 v20:00/5:00r...2 9,062m 1:55.8

45sec hard 15sec light for 20min | 5min R | repeat 45/15 for 15min

 View workout
05/20/20 4x5:30/3:00r 5,993m 1:50.1

1min hard (1:33-1:37 today) 30sec light x 4 / 3min R / X 4

 View workout
05/19/20 50:00 11,657m 2:08.6 View workout
05/18/20 v4:00/r...10 8,882m 1:58.2 View workout
05/12/20 18:55.1 2,000m 4:43.7

Row Series workout 1
20 x 100m (40sec R)

All sub 17 except 3.

 View workout
05/09/20 1:10:00 15,920m 2:11.9 View workout
05/08/20 2000m 6:33.9 1:38.4 View workout
05/06/20 28:41 6,927m 2:04.2

Stroke pyramid

View workout
05/05/20 1:00:00 15,465m 1:56.3 View workout
05/04/20 5x1000m/4:00r 17:06.1 1:42.6 View workout
05/02/20 v1:00/1:00r...7 4,657m 1:43.0 View workout