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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alec Gayson

Log

Date Distance Time Pace Comments Action
06/03/20 4,500m 14:51.1 1:39.0 View workout
06/02/20 12,721m 50:00.0 1:57.9

Steady 50

 View workout
06/02/20 4,500m 14:52.2 1:39.1

Practice series 7.4 (extended rest)

 View workout
05/30/20 4,733m 16:00.0 1:41.4 View workout
05/29/20 11,055m 40:00.0 1:48.5 View workout
05/27/20 7,875m 30:00.0 1:54.2 View workout
05/26/20 15,296m 1:00:00.0 1:57.6 View workout
05/25/20 11,237m 42:00.0 1:52.1 View workout
05/23/20 6,060m 20:44.0 1:42.6

Row Series 7.2 Competition.
Bermuda Triangle.
2020m - 3r x 3.
1st - 6:50:50
3rd - 7:04:40

Required Results.....

View workout
05/22/20 7,728m 30:00.0 1:56.4

30 min steady at less than 2:00/500 split. (1:55-2:00)

 View workout
05/21/20 9,062m 35:00.0 1:55.8

45sec hard 15sec light for 20min | 5min R | repeat 45/15 for 15min

 View workout
05/20/20 5,993m 22:00.0 1:50.1

1min hard (1:33-1:37 today) 30sec light x 4 / 3min R / X 4

 View workout
05/19/20 11,657m 50:00.0 2:08.6 View workout
05/18/20 8,882m 35:00.0 1:58.2 View workout
05/12/20 2,000m 18:55.1 4:43.7

Row Series workout 1
20 x 100m (40sec R)

All sub 17 except 3.

 View workout
05/09/20 15,920m 1:10:00.0 2:11.9 View workout
05/08/20 2,000m 6:33.9 1:38.4 View workout
05/06/20 6,927m 28:41.9 2:04.2

Stroke pyramid

View workout
05/05/20 15,465m 1:00:00.0 1:56.3 View workout
05/04/20 5,000m 17:06.1 1:42.6 View workout