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Alec Gayson

Log

Date Workout Score Ave Comments Action
06/30/20 500m 1:23.8 1:23.8 View workout
06/29/20 2x1000m/4:00r 6:15.9 1:33.9

Spat out after 2 x 1000m / Great times but wasn’t feeling it before starting. M.Bike smell making me gag. Do outside or away from b…

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06/27/20 v1:00/1:00r...7 4,983m 1:36.3 View workout
06/26/20 10000m 36:14.7 1:48.7 View workout
06/25/20 3x10:00/4:00r 8,539m 1:45.3

Very hot day. Did it at lunch! Prob could have done last 10 same as first 2 (1:45) but came off the gas as so hot.

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06/24/20 v10:00/r...1 2,624m 1:54.3

Bad day! Stopped after first interval and did a 3 mile run instead

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06/23/20 1:00:00 15,413m 1:56.7 View workout
06/22/20 v3:00/r...15 8,254m 1:49.0 View workout
06/22/20 v6:00/r...12 8,094m 2:02.3 View workout
06/19/20 30:00 7,594m 1:58.5 View workout
06/18/20 v500m/2:00r...10 5,000m 1:34.3

153 DF

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06/17/20 4x5:30/3:00r 6,115m 1:47.9 View workout
06/16/20 1:00:00 15,419m 1:56.7 View workout
06/15/20 v4:00/r...10 9,349m 1:52.3 View workout
06/11/20 v3000m/3:04r...3 6,000m 1:47.1

Cross Training - Max DF - 3k into 30 Bench /2k 20bench/1k 20bench (60kg Bench today)

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06/11/20 v10:00/r...3 6,278m 1:59.4

Off programme week. Play with Drive Time. 20/5 pulls 10min then 5min light - repeat the10min 20/5

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06/09/20 1:00 358m 1:23.7 View workout
06/06/20 21097m 1:21:02.9 1:55.2 View workout
06/05/20 2000m 6:23.7 1:35.9 View workout
06/03/20 v500m/2:00r...6 4,500m 1:39.0 View workout
06/02/20 50:00 12,721m 1:57.9

Steady 50

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06/02/20 v500m/2:00r...6 4,500m 1:39.1

Practice series 7.4 (extended rest)

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05/30/20 v1:00/1:00r...7 4,733m 1:41.4 View workout
05/29/20 2x20:00/2:00r 11,055m 1:48.5 View workout
05/27/20 3x10:00/3:00r 7,875m 1:54.2 View workout