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Alec Gayson

Log

Date Distance Time Pace Comments Action
06/30/20 4,000m 13:03.3 1:37.9

Moderate intensity 8 x 500m 2r @ sub 1:40 after having done a 500m warm up @ 1:40ish into a 500m best effort @1:23.8.

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06/30/20 500m 1:23.8 1:23.8 View workout
06/29/20 2,000m 6:15.9 1:33.9

Spat out after 2 x 1000m / Great times but wasn’t feeling it before starting. M.Bike smell making me gag. Do outside or away from b…

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06/27/20 4,983m 16:00.0 1:36.3 View workout
06/26/20 10,000m 36:14.7 1:48.7 View workout
06/25/20 8,539m 30:00.0 1:45.3

Very hot day. Did it at lunch! Prob could have done last 10 same as first 2 (1:45) but came off the gas as so hot.

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06/24/20 2,624m 10:00.0 1:54.3

Bad day! Stopped after first interval and did a 3 mile run instead

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06/23/20 15,413m 1:00:00.0 1:56.7 View workout
06/22/20 8,254m 30:00.0 1:49.0 View workout
06/22/20 8,094m 33:00.0 2:02.3 View workout
06/19/20 7,594m 30:00.0 1:58.5 View workout
06/18/20 5,000m 15:43.8 1:34.3

153 DF

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06/17/20 6,115m 22:00.0 1:47.9 View workout
06/16/20 15,419m 1:00:00.0 1:56.7 View workout
06/15/20 9,349m 35:00.0 1:52.3 View workout
06/11/20 6,000m 21:25.3 1:47.1

Cross Training - Max DF - 3k into 30 Bench /2k 20bench/1k 20bench (60kg Bench today)

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06/11/20 6,278m 25:00.0 1:59.4

Off programme week. Play with Drive Time. 20/5 pulls 10min then 5min light - repeat the10min 20/5

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06/09/20 358m 1:00.0 1:23.7 View workout
06/06/20 21,097m 1:21:02.9 1:55.2 View workout
06/05/20 2,000m 6:23.7 1:35.9 View workout