Alec Gayson

Log

Date Workout Score Ave Comments Action
10/14/22 5000m 18:59.2 1:53.9 View workout
10/03/22 10x500m/2:00r 17:18.8 1:43.8 View workout
09/30/22 v1000m/2:19r...3 3,000m 2:01.3 View workout
09/29/22 5000m 19:47.2 1:58.7 View workout
09/12/22 5000m 19:34.2 1:57.4 View workout
09/02/22 v1000m/1:17r...5 5,000m 1:58.0 View workout
08/27/22 8x500m/2:00r 14:12.0 1:46.5 View workout
04/29/22 v500m/2:37r...8 4,000m 1:44.0 View workout
02/23/22 5000m 19:32.9 1:57.2 View workout
02/17/22 5000m 19:37.7 1:57.7 View workout
12/19/21 10:00 2,355m 2:07.3

Quick warm up for mobility and flexibility

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12/17/21 5000m 19:29.9 1:56.9 View workout
12/04/21 5000m 19:45.3 1:58.5 View workout
12/01/21 5000m 19:46.6 1:58.6 View workout
10/24/21 8x500m/2:00r 14:27.7 1:48.4 View workout
08/08/21 5000m 19:00.7 1:54.0

Steady 5k aiming for 20spm

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08/04/21 v500m/3:45r...6 3,000m 1:52.9

Row n Run - 500row 400run x 6 - Steady away

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07/05/21 v1000m/1:26r...8 8,000m 1:57.5

1k row @ sub 2:00 split into 10 Burpee deadlift @ 80kg - 8 times through 😅

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06/21/21 5000m 19:14.1 1:55.4

Light 5k @ 20spm

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05/25/21 5000m 19:29.8 1:56.9

Light 5k wake up - SPM Focused

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05/19/21 v10:00/1:18r...4 10,092m 1:58.9

4 x Light 10min intervals with 25 press ups between each

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04/26/21 5x500m/2:00r 7:52.1 1:34.4

3 x 500m 2R / aiming for sub 1:35 split - Got it but felt cheeky today!

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04/26/21 1x500m/r 1:37.7 1:37.7

Warm Up 500m before 6 x 500 intervals.

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04/21/21 8x500m/2:00r 12:58.9 1:37.3

8 x 500m 2R aiming sub 1:38 (cheeky but ok)

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04/07/21 v2000m/4:30r...5 10,000m 1:58.9

Row cross Training - 2k row light into 10 burpees, 10 pull ups, 10 Press Up thrusters, 10 KB Thrusters @ 25kg, 10 Toes to Bar... Repeat X…

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