Concept2 Logbook | Log for Alec Gayson

845,256

Lifetime Meters

10,000

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,771

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Alec Gayson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	3,000m	11:17.8	1:52.9	RowErg	Hwt	Row n Run - 500row 400run x 6 - Steady away	View workout
07/05/21	8,000m	31:21.5	1:57.5	RowErg	Hwt	1k row @ sub 2:00 split into 10 Burpee deadlift @ 80kg - 8 times through 😅	View workout
06/21/21	5,000m	19:14.1	1:55.4	RowErg	Hwt	Light 5k @ 20spm	View workout
05/25/21	5,000m	19:29.8	1:56.9	RowErg	Hwt	Light 5k wake up - SPM Focused	View workout
05/19/21	10,092m	40:00.0	1:58.9	RowErg	Hwt	4 x Light 10min intervals with 25 press ups between each	View workout
04/26/21	2,500m	7:52.1	1:34.4	RowErg	Hwt	3 x 500m 2R / aiming for sub 1:35 split - Got it but felt cheeky today!	View workout
04/26/21	500m	1:37.7	1:37.7	RowErg	Hwt	Warm Up 500m before 6 x 500 intervals.	View workout
04/21/21	4,000m	12:58.9	1:37.3	RowErg	Hwt	8 x 500m 2R aiming sub 1:38 (cheeky but ok)	View workout
04/07/21	10,000m	39:39.2	1:58.9	RowErg	Hwt	Row cross Training - 2k row light into 10 burpees, 10 pull ups, 10 Press Up thrusters, 10 KB Thrusters @ 25kg, 10 Toes to Bar... Repeat X…	View workout
03/22/21	6,000m	20:47.6	1:43.9	RowErg	Hwt	2k Row 3min Rest x 3 / Slowest 2k is your score (First go in some time 🥵)	View workout
03/21/21	5,000m	17:59.1	1:47.9	RowErg	Hwt	Started as a light row, felt good so leant into it last 2k a bit. Feel good.	View workout
03/15/21	6,000m	22:34.0	1:52.8	RowErg	Hwt	3k - 30 bench @ 60kg ... 2k/20 ... 1k/20 Part 1 of the slog (Run/squat same routine to follow)	View workout
02/26/21	2,762m	10:00.0	1:48.6	RowErg	Hwt	10 min blast post Strength (DL) 20sec hard 40sec light	View workout
02/16/21	5,000m	16:33.4	1:39.3	RowErg	Hwt	Cheeky reminder of what I’m working towards while mid strength/power training tried out lifting shoes	View workout
02/11/21	5,000m	19:45.9	1:58.5	RowErg	Hwt	Calories Out part 1 - 5k steady row	View workout
02/03/21	5,000m	19:49.4	1:58.9	RowErg	Hwt	Light morning row	View workout
01/26/21	4,000m	15:13.8	1:54.2	RowErg	Hwt	Pre Breakfast calorie crunching - 1k row/1k run x 4 (short of time to do 5)	View workout
01/25/21	6,000m	23:02.3	1:55.1	RowErg	Hwt	Rowing @ sub 20 Spm and @ sub 2:00 / RM Press Ups to the beep..... 3k Row/40 press ups, 2k row/40 press ups, 1k row/20 press ups - steady…	View workout
01/11/21	10,000m	38:01.0	1:54.0	RowErg	Hwt	Focus was on a 20 Spm but playing pace. Last k gave it a little bit more.	View workout
12/17/20	2,500m	8:19.0	1:39.8	RowErg	Hwt	Steady ease back to 500’s	View workout