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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alec Gayson

Log

Date Distance Time Pace Comments Action
11/20/24 5,000m 21:08.7 2:06.8 View workout
09/18/24 5,000m 19:41.3 1:58.1 View workout
05/26/24 5,000m 19:28.4 1:56.8 View workout
05/10/24 5,000m 19:33.3 1:57.3 View workout
04/05/24 5,000m 21:58.4 2:11.8 View workout
03/01/24 2,500m 8:37.9 1:43.5 View workout
02/02/24 5,000m 19:35.1 1:57.5 View workout
12/26/23 5,000m 19:25.1 1:56.5 View workout
10/09/23 5,000m 17:22.0 1:44.2

Working on reducing HR during rest to below 90 before next intervals by using resonance breathingof 4/6. Sitting made about 7-10 bpm diff…

 View workout
09/18/23 5,000m 19:24.4 1:56.4 View workout
09/18/23 446m 1:59.5 2:13.9 View workout
08/16/23 4,000m 13:17.3 1:39.6 View workout
08/07/23 6,000m 23:32.7 1:57.7 View workout
06/15/23 5,000m 18:59.4 1:53.9 View workout
05/27/23 4,000m 14:19.8 1:47.4 View workout
05/22/23 6,796m 30:00.0 2:12.4 View workout
05/13/23 5,000m 19:44.0 1:58.4 View workout
05/10/23 5,000m 19:26.3 1:56.6 View workout
01/04/23 1,800m 5:35.7 1:33.2 View workout
01/01/23 10,000m 38:36.1 1:55.8 View workout