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Alec Gayson

Log

Date Workout Score Ave Comments Action
09/18/24 5000m 19:41.3 1:58.1 View workout
05/26/24 5000m 19:28.4 1:56.8 View workout
05/10/24 5000m 19:33.3 1:57.3 View workout
04/05/24 5000m 21:58.4 2:11.8 View workout
03/01/24 5x500m/1:00r 8:37.9 1:43.5 View workout
02/02/24 5000m 19:35.1 1:57.5 View workout
12/26/23 5000m 19:25.1 1:56.5 View workout
10/09/23 10x500m/2:00r 17:22.0 1:44.2

Working on reducing HR during rest to below 90 before next intervals by using resonance breathingof 4/6. Sitting made about 7-10 bpm diff…

 View workout
09/18/23 5000m 19:24.4 1:56.4 View workout
09/18/23 446m 1:59.5 2:13.9 View workout
08/16/23 8x500m/2:00r 13:17.3 1:39.6 View workout
08/07/23 v3000m/3:59r...3 6,000m 1:57.7 View workout
06/15/23 5000m 18:59.4 1:53.9 View workout
05/27/23 8x500m/2:00r 14:19.8 1:47.4 View workout
05/22/23 30:00 6,796m 2:12.4 View workout
05/13/23 5000m 19:44.0 1:58.4 View workout
05/10/23 v1000m/0:58r...5 5,000m 1:56.6 View workout
01/04/23 6x300m/2:00r 5:35.7 1:33.2 View workout
01/01/23 10000m 38:36.1 1:55.8 View workout
12/26/22 9x500m/2:00r 15:24.3 1:42.7 View workout
12/26/22 500m 1:43.4 1:43.4 View workout
12/24/22 40:00 8,759m 2:17.0 View workout
12/19/22 5x1000m/2:00r 18:10.1 1:49.0 View workout
12/14/22 5x500m/2:00r 8:37.0 1:43.4 View workout
10/22/22 2521m 9:27.6 1:52.5 View workout