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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alec Gayson

Log

Date Distance Time Pace Comments Action
12/26/22 4,500m 15:24.3 1:42.7 View workout
12/26/22 500m 1:43.4 1:43.4 View workout
12/24/22 8,759m 40:00.0 2:17.0 View workout
12/19/22 5,000m 18:10.1 1:49.0 View workout
12/14/22 2,500m 8:37.0 1:43.4 View workout
10/22/22 2,521m 9:27.6 1:52.5 View workout
10/14/22 5,000m 18:59.2 1:53.9 View workout
10/03/22 5,000m 17:18.8 1:43.8 View workout
09/30/22 3,000m 12:08.3 2:01.3 View workout
09/29/22 5,000m 19:47.2 1:58.7 View workout
09/12/22 5,000m 19:34.2 1:57.4 View workout
09/02/22 5,000m 19:40.1 1:58.0 View workout
08/27/22 4,000m 14:12.0 1:46.5 View workout
04/29/22 4,000m 13:52.5 1:44.0 View workout
02/23/22 5,000m 19:32.9 1:57.2 View workout
02/17/22 5,000m 19:37.7 1:57.7 View workout
12/19/21 2,355m 10:00.0 2:07.3

Quick warm up for mobility and flexibility

View workout
12/17/21 5,000m 19:29.9 1:56.9 View workout
12/04/21 5,000m 19:45.3 1:58.5 View workout
12/01/21 5,000m 19:46.6 1:58.6 View workout