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Alec Gayson

Log

Date Workout Score Ave Comments Action
10/02/20 5000m 18:00.3 1:48.0

First back from shoulder set back 1year post op

 View workout
10/01/20 4:00 1,273m 1:34.2 View workout
09/07/20 8x500m/2:00r 12:50.2 1:36.2 View workout
09/02/20 v10:00/2:00r...4 9,768m 1:56.7 View workout
09/01/20 8x500m/3:00r 12:37.6 1:34.7 View workout
08/25/20 4x1000m/3:00r 13:09.7 1:38.7 View workout
08/24/20 1:00:00 15,225m 1:58.2 View workout
08/20/20 3x10:00/4:00r 8,360m 1:47.6 View workout
08/19/20 30:00 7,659m 1:57.5 View workout
08/18/20 10x500m/2:00r 16:16.1 1:37.6 View workout
08/17/20 9x0:20/0:10r 828m 1:48.6 View workout
08/17/20 8x0:30/0:15r 1,220m 1:38.3 View workout
08/17/20 8x0:40/0:20r 1,609m 1:39.4 View workout
08/15/20 5000m 19:02.5 1:54.2 View workout
08/10/20 v3000m/3:29r...3 6,000m 1:54.8 View workout
08/05/20 3x10:00/4:00r 8,273m 1:48.7

Back from 9 days in Norfolk drinking and eating..... This was poor and hurt!!

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07/23/20 1:00:00 15,718m 1:54.5 View workout
07/21/20 3x10:00/4:00r 8,266m 1:48.8 View workout
07/20/20 1:00:00 15,239m 1:58.1

Steady hour row

 View workout
07/17/20 v3000m/2:39r...3 6,000m 1:56.6 View workout
07/16/20 20x100m/0:40r 5:36.6 1:24.1 View workout
07/14/20 10x500m/2:00r 15:47.9 1:34.7

Not as good as last one. Should have eaten more before. At work. Had to move into tent before 3rd interval!! Rain

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07/13/20 5000m 17:26.0 1:44.6 View workout
07/06/20 5x1000m/4:00r 16:32.2 1:39.2

First after 5 day rest in Norfolk (total rest!)

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06/30/20 8x500m/2:00r 13:03.3 1:37.9

Moderate intensity 8 x 500m 2r @ sub 1:40 after having done a 500m warm up @ 1:40ish into a 500m best effort @1:23.8.

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