Alec Gayson

Log

Date Distance Time Pace Comments Action
08/24/20 15,225m 1:00:00.0 1:58.2 View workout
08/20/20 8,360m 30:00.0 1:47.6 View workout
08/19/20 7,659m 30:00.0 1:57.5 View workout
08/18/20 5,000m 16:16.1 1:37.6 View workout
08/17/20 828m 3:00.0 1:48.6 View workout
08/17/20 1,220m 4:00.0 1:38.3 View workout
08/17/20 1,609m 5:20.0 1:39.4 View workout
08/15/20 5,000m 19:02.5 1:54.2 View workout
08/10/20 6,000m 22:58.3 1:54.8 View workout
08/05/20 8,273m 30:00.0 1:48.7

Back from 9 days in Norfolk drinking and eating..... This was poor and hurt!!

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07/23/20 15,718m 1:00:00.0 1:54.5 View workout
07/21/20 8,266m 30:00.0 1:48.8 View workout
07/20/20 15,239m 1:00:00.0 1:58.1

Steady hour row

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07/17/20 6,000m 23:19.8 1:56.6 View workout
07/16/20 2,000m 5:36.6 1:24.1 View workout
07/14/20 5,000m 15:47.9 1:34.7

Not as good as last one. Should have eaten more before. At work. Had to move into tent before 3rd interval!! Rain

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07/13/20 5,000m 17:26.0 1:44.6 View workout
07/06/20 5,000m 16:32.2 1:39.2

First after 5 day rest in Norfolk (total rest!)

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06/30/20 4,000m 13:03.3 1:37.9

Moderate intensity 8 x 500m 2r @ sub 1:40 after having done a 500m warm up @ 1:40ish into a 500m best effort @1:23.8.

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06/30/20 500m 1:23.8 1:23.8 View workout