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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alec Gayson

Log

Date Distance Time Pace Comments Action
01/11/21 10,000m 38:01.0 1:54.0

Focus was on a 20 Spm but playing pace. Last k gave it a little bit more.

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12/17/20 2,500m 8:19.0 1:39.8

Steady ease back to 500’s

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12/14/20 5,000m 19:17.4 1:55.7

Monday play. Back from few weeks out. Plus silly week 😫

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11/24/20 1,690m 5:23.2 1:35.6

Run 250m into 5 pull ups, 10 sit ups, 15 squats then 2 min rest into erg... Max drag (240) 20 cal row into 15 press ups x 8

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11/17/20 13,420m 50:00.0 1:51.7

Aiming for 20 Sr-19 felt better (calorie crunching)

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11/16/20 500m 1:27.6 1:27.6

Post functional circuit blast

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11/10/20 10,519m 40:00.0 1:54.0

Low Sr row

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11/03/20 6,000m 22:09.0 1:50.7

30/20/20 press ups in intervals

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11/01/20 1,609m 5:04.8 1:34.7 View workout
10/29/20 3,000m 9:45.5 1:37.5 View workout
10/26/20 5,000m 18:22.6 1:50.2 View workout
10/15/20 5,000m 17:25.2 1:44.5 View workout
10/12/20 10,000m 37:28.0 1:52.4 View workout
10/11/20 5,000m 18:07.3 1:48.7

1k row 1k run x 5

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10/06/20 4,000m 12:22.3 1:32.7 View workout
10/05/20 10,000m 37:47.6 1:53.3

Easing shoulder into longer row. SR too fast for first 5k. Poss 5k@20 / 3k@22 / 1.5k@24 / 500m balls out.

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10/02/20 5,000m 18:00.3 1:48.0

First back from shoulder set back 1year post op

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10/01/20 1,273m 4:00.0 1:34.2 View workout
09/07/20 4,000m 12:50.2 1:36.2 View workout
09/02/20 9,768m 38:00.0 1:56.7 View workout