Concept2 Logbook | Log for Jonas Edenvik

Jonas Edenvik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	1,031m	6:00.0	2:54.5	RowErg	Hwt	6 min cool down	View workout
09/03/23	10,000m	43:46.8	2:11.3	RowErg	Hwt	Nice and steady 10000m	View workout
08/29/23	1,034m	6:00.0	2:54.0	RowErg	Hwt	6 min cool down	View workout
08/29/23	7,019m	30:17.3	2:09.4	RowErg	Hwt		View workout
08/25/23	4,704m	20:00.0	2:07.5	RowErg	Hwt	20 min	View workout
08/22/23	1,072m	6:00.0	2:47.9	RowErg	Hwt	6 min cool down	View workout
08/22/23	6,787m	30:00.0	2:12.6	RowErg	Hwt	30 min	View workout
08/19/23	1,111m	6:00.0	2:42.0	RowErg	Hwt	6 min cool down	View workout
08/19/23	4,429m	20:00.0	2:15.4	RowErg	Hwt		View workout
07/10/23	1,063m	6:00.0	2:49.3	RowErg	Hwt	6 min cool down	View workout
07/10/23	6,789m	30:00.0	2:12.5	RowErg	Hwt		View workout
07/04/23	1,029m	6:00.0	2:54.9	RowErg	Hwt	6 min cool down	View workout
07/04/23	10,000m	42:50.9	2:08.5	RowErg	Hwt	Nice and steady 10000m	View workout
06/30/23	1,061m	6:00.0	2:49.6	RowErg	Hwt	6 min cool down	View workout
06/30/23	6,643m	30:00.0	2:15.4	RowErg	Hwt		View workout
06/26/23	1,042m	6:00.0	2:52.7	RowErg	Hwt	6 min cool down	View workout
06/26/23	7,020m	30:00.0	2:08.2	RowErg	Hwt	30 min 2:09	View workout
06/11/23	6,833m	30:00.0	2:11.7	RowErg	Hwt	30 min 2:09	View workout
06/02/23	1,053m	6:00.0	2:50.9	RowErg	Hwt	6 min cool down	View workout
06/02/23	7,053m	30:00.0	2:07.6	RowErg	Hwt	30 min 2:09	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan