Concept2 Logbook | Log for Jonas Edenvik

Jonas Edenvik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	1,076m	6:00.0	2:47.2	RowErg	Hwt	6 min cool down	View workout
02/19/23	5,030m	20:48.6	2:04.1	RowErg	Hwt		View workout
02/11/23	1,107m	6:00.0	2:42.6	RowErg	Hwt	6 min cool down	View workout
02/11/23	10,000m	43:40.9	2:11.0	RowErg	Hwt	Nice and steady 10000m	View workout
02/07/23	1,065m	6:00.0	2:49.0	RowErg	Hwt	6 min cool down	View workout
02/07/23	7,080m	30:00.0	2:07.1	RowErg	Hwt	30 min 2:09	View workout
02/04/23	4,410m	20:00.0	2:16.0	RowErg	Hwt		View workout
01/28/23	1,027m	6:00.0	2:55.2	RowErg	Hwt	6 min cool down	View workout
01/28/23	10,000m	43:54.7	2:11.7	RowErg	Hwt	Today was heavy	View workout
01/24/23	1,065m	6:00.0	2:49.0	RowErg	Hwt	6 min cool down	View workout
01/24/23	4,778m	20:00.0	2:05.5	RowErg	Hwt		View workout
01/19/23	1,139m	6:00.0	2:38.0	RowErg	Hwt	6 min cool down	View workout
01/19/23	10,000m	44:28.4	2:13.4	RowErg	Hwt	Nice and steady 10000m	View workout
01/15/23	1,141m	6:00.0	2:37.7	RowErg	Hwt	6 min cool down	View workout
01/15/23	10,000m	44:21.0	2:13.0	RowErg	Hwt	Nice and steady 10000m	View workout
01/11/23	1,068m	6:00.0	2:48.5	RowErg	Hwt	6 min cool down	View workout
01/11/23	10,000m	43:04.9	2:09.2	RowErg	Hwt	Nice and steady 10000m	View workout
01/08/23	1,000m	5:47.6	2:53.8	RowErg	Hwt		View workout
01/07/23	1,066m	6:00.0	2:48.8	RowErg	Hwt	6 min cool down	View workout
01/07/23	10,000m	43:09.0	2:09.4	RowErg	Hwt	Nice and steady 10000m	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan