Phillip de Bruyn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/22 |
4,000m |
9:08.5 |
2:17.1 |
BikeErg |
|
View workout
|
09/13/22 |
4,000m |
9:26.3 |
2:21.5 |
BikeErg |
|
View workout
|
09/13/22 |
2,000m |
9:28.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
9:30.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
9:47.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,000m |
10:02.8 |
2:30.7 |
SkiErg |
|
View workout
|
09/13/22 |
2,000m |
10:06.0 |
2:31.5 |
SkiErg |
|
View workout
|
09/13/22 |
2,000m |
10:05.2 |
2:31.3 |
SkiErg |
|
View workout
|
09/12/22 |
9,000m |
19:53.8 |
2:12.6 |
BikeErg |
|
View workout
|
09/12/22 |
4,500m |
21:03.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
4,500m |
21:06.4 |
2:20.7 |
SkiErg |
|
View workout
|
09/10/22 |
11,947m |
30:00.0 |
2:30.6 |
BikeErg |
|
View workout
|
09/10/22 |
5,784m |
30:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,721m |
30:00.0 |
2:37.3 |
SkiErg |
|
View workout
|
09/03/22 |
12,204m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
09/03/22 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,803m |
30:00.0 |
2:35.0 |
SkiErg |
|
View workout
|
09/02/22 |
12,025m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
09/02/22 |
5,970m |
30:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,654m |
30:00.0 |
2:39.1 |
SkiErg |
|
View workout
|