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Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
07/15/22 5,134m 25:00.0 2:26.0

L3 - DF 106 - S/M 23

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07/15/22 5,066m 25:00.0 2:28.0

L3 - DF 69 - S/M 41

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07/13/22 4,000m 9:53.9 2:28.4

L3 - DF 61 - RPM 71

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07/13/22 2,000m 9:58.8 2:29.7

L3 - DF 107 - S/M 21

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07/13/22 2,000m 10:25.9 2:36.4

L3 - DF 69 - S/M 36

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07/13/22 4,000m 9:47.7 2:26.9

L3 - DF 61 - RPM 72

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07/13/22 2,000m 10:16.0 2:34.0

L3 - DF 107 - S/M 21

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07/13/22 2,000m 10:27.2 2:36.8

L3 - DF 69 - S/M 36

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07/13/22 4,000m 9:59.6 2:29.9

L3 - DF 61 - RPM 70

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07/13/22 2,000m 10:30.5 2:37.6

L3 - DF 107 - S/M 21

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07/13/22 2,000m 10:26.8 2:36.7

L3 - DF 69 - S/M 35

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07/11/22 8,000m 18:03.4 2:15.4

5 * 1600m (1000/600)
L4 -DF 82 - RPM 71

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07/11/22 4,000m 19:12.8 2:24.1

5 * 800m (500/300)
L4 - DF 78 - SR 38

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07/11/22 4,000m 18:45.6 2:20.7

5 * 800m (500/300)
L4 - DF 122 - SR 26

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07/08/22 5,000m 12:44.6 2:32.9 View workout
07/08/22 1,000m 1:38.2 1:38.2

L6 - DF 135 - RPM 83

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07/08/22 5,000m 10:55.3 2:11.0

4000m @ L5 - DF 110
1000m @ L6 - DF 135

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07/08/22 1,000m 4:33.7 2:16.8 View workout
07/06/22 5,014m 12:30.7 2:29.7 View workout
07/06/22 4,000m 7:13.3 1:48.3

4000m TT - L8- DF 194 - RPM 67

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