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Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
08/10/22 2,000m 10:14.5 2:33.6 View workout
08/08/22 20,000m 46:55.7 2:20.7

DF 69 - build up to 6 * (1000 @ 85 RPM/1000m @ 65 RPM)

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08/08/22 4,000m 18:18.1 2:17.2 View workout
08/08/22 4,000m 19:04.5 2:23.0 View workout
08/06/22 3,864m 11:06.8 2:52.5 View workout
08/06/22 26,011m 1:02:18.1 2:23.7

Copy Mike's (Mike Smith) ladder workout - DF 62 - change rpm every 1000 meters - 3 * (65 - 70 - 75 - 80 - 85 - 80 - 75 - 70 - 65)

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08/05/22 20,444m 50:01.7 2:26.8 View workout
08/04/22 17,708m 45:02.2 2:32.5 View workout
08/03/22 12,000m 28:54.8 2:24.5 View workout
08/03/22 6,000m 26:37.7 2:13.1 View workout
08/03/22 6,000m 27:08.0 2:15.6 View workout
08/03/22 1,000m 5:18.4 2:39.2 View workout
08/01/22 1,000m 5:42.0 2:51.0 View workout
08/01/22 4,000m 18:47.8 2:20.9

L.4 - DF 77 - S/M 39

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08/01/22 4,000m 19:24.2 2:25.5

L4 - DF 119 - S/M 23

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08/01/22 2,000m 5:22.5 2:41.2 View workout
08/01/22 14,949m 30:00.0 2:00.4

L7 - DF 163- RPM 63

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08/01/22 2,000m 4:42.1 2:21.0 View workout
07/29/22 5,722m 30:00.0 2:37.2

L5 - DF 87 - S/M 33

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07/29/22 6,442m 15:00.0 2:19.7

L5 - DF 105 - RPM 63

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