Christopher Halliday

Log

Date Distance Time Pace Comments Action
09/23/22 521m 2:03.5 1:58.5 View workout
09/23/22 2,979m 12:28.5 2:05.6 View workout
09/22/22 3,000m 11:37.5 1:56.2 View workout
09/18/22 300m 0:59.7 1:39.5 View workout
09/18/22 3,000m 11:48.2 1:58.0 View workout
09/18/22 694m 2:44.1 1:58.2 View workout
09/15/22 1,262m 5:00.0 1:58.8 View workout
09/13/22 3,000m 11:22.7 1:53.7 View workout
09/11/22 500m 1:57.3 1:57.3 View workout
09/11/22 4,000m 16:30.6 2:03.8 View workout
09/11/22 510m 1:59.9 1:57.5 View workout
09/08/22 3,586m 13:57.2 1:56.7 View workout
09/04/22 681m 2:35.9 1:54.4 View workout
09/04/22 1,351m 5:00.6 1:51.2 View workout
09/03/22 293m 1:00.0 1:42.3 View workout
09/03/22 4,907m 20:00.0 2:02.2 View workout
09/01/22 500m 1:52.4 1:52.4 View workout
09/01/22 2,000m 8:10.8 2:02.7 View workout
09/01/22 500m 1:49.7 1:49.7 View workout
08/30/22 3,604m 14:08.0 1:57.6

20 mg propranolol 3.5 hrs prior. Est. 10-12 bpm lower then standard. More energy expended for equal result? I1:6; I2:4.8; I3:3.2; I4:2…

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