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Sep 13 Strength and Fitness: The 401K for Your Body
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Christopher Halliday

Log

Date Distance Time Pace Comments Action
03/07/23 3,054m 12:00.0 1:57.8

set 1 - 5 damper set 2 - 3 damper set 3 - 1 damper

 View workout
03/05/23 5,000m 20:02.3 2:00.2 View workout
03/02/23 576m 2:10.1 1:52.9 View workout
03/02/23 2,668m 10:00.0 1:52.4

DS -> 2,3,4,5,6,5,4,3,2,1

 View workout
03/02/23 500m 1:55.2 1:55.2 View workout
02/28/23 1,143m 4:39.0 2:02.0 View workout
02/28/23 2,560m 10:00.0 1:57.1 View workout
02/26/23 3,643m 14:17.6 1:57.7 View workout
02/26/23 500m 1:49.2 1:49.2 View workout
02/23/23 2,894m 11:26.0 1:58.5 View workout
02/21/23 2,400m 8:56.9 1:51.8

Damper down 6 -> 1

 View workout
02/16/23 612m 2:26.4 1:59.6 View workout
02/16/23 1,529m 6:23.4 2:05.3 View workout
02/14/23 2,888m 11:27.3 1:58.9 View workout
02/07/23 500m 1:52.6 1:52.6 View workout
02/07/23 1,022m 4:00.0 1:57.4 View workout
02/07/23 1,010m 4:00.0 1:58.8 View workout
02/07/23 500m 1:50.4 1:50.4 View workout
02/02/23 3,500m 13:47.0 1:58.1 View workout
02/02/23 500m 1:46.5 1:46.5 View workout