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Sep 13 Strength and Fitness: The 401K for Your Body
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Christopher Halliday

Log

Date Distance Time Pace Comments Action
04/16/23 345m 1:20.0 1:55.9 View workout
04/16/23 2,250m 8:22.8 1:51.7 View workout
04/15/23 3,019m 11:54.5 1:58.3 View workout
04/13/23 3,000m 11:54.2 1:59.0 View workout
04/11/23 2,912m 11:32.7 1:58.9 View workout
03/30/23 1,332m 5:13.2 1:57.5

Post 20+ minutes spin; drop DS from 5.5 to 3 @ 500m in

 View workout
03/28/23 1,100m 4:09.5 1:53.4 View workout
03/28/23 800m 3:02.4 1:54.0 View workout
03/28/23 510m 2:01.7 1:59.3 View workout
03/28/23 1,000m 3:50.0 1:55.0 View workout
03/26/23 3,000m 12:09.1 2:01.5

Post 40 minutes circuit training

View workout
03/23/23 2,250m 8:33.5 1:54.1 View workout
03/23/23 625m 2:21.9 1:53.5 View workout
03/21/23 5,000m 19:52.3 1:59.2 View workout
03/19/23 2,600m 9:49.4 1:53.3

(30 REST CAL)

 View workout
03/19/23 900m 3:13.9 1:47.7

400m 1:32.1 1089Cal/hr 146
121 m 1:00r
300m 1:03.6 1311 Cal/hr 158
126m 1:00r
200m :38.2 1682 Cal/hr 165
155m 1:00r…

 View workout
03/16/23 4,208m 15:59.3 1:53.9

v50Cal/v25Calx8

 View workout
03/12/23 2,668m 9:45.6 1:49.7 View workout
03/10/23 300m 1:03.4 1:45.6 View workout
03/09/23 5,000m 20:17.6 2:01.7 View workout