Al Holmes

Log

Date Distance Time Pace Comments Action
06/11/20 6,504m 30:05.0 2:18.7

30min effort

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04/26/20 2,015m 9:31.0 2:21.6 View workout
03/26/20 5,014m 24:40.2 2:27.6 View workout
03/24/20 723m 3:42.0 2:33.5

warm down

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