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Al Holmes

Log

Date Workout Score Ave Comments Action
12/16/24 27:59 5,018m 2:47.3 View workout
12/16/24 3:00 673m 2:13.7 View workout
12/16/24 26:46 5,011m 2:40.2 View workout
12/06/24 51:30 10,009m 2:34.3 View workout
11/22/24 v4:00/r...17 5,559m 2:44.5 View workout
11/20/24 5x6:30/1:00r 6,373m 2:32.9 View workout
11/20/24 15:29 2,743m 2:49.4 View workout
11/08/24 44:27 7,764m 2:51.7 View workout
11/01/24 3:00 694m 2:09.6 View workout
11/01/24 12:18 2,314m 2:39.5 View workout
11/01/24 10:08 1,908m 2:39.3 View workout
11/01/24 1:30 240m 3:08.1 View workout
06/11/20 20:41 3,515m 2:56.5 View workout
06/11/20 30:05 6,504m 2:18.7

30min effort

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04/26/20 9:31 2,015m 2:21.6 View workout
03/26/20 24:40 5,014m 2:27.6 View workout
03/24/20 3:42 723m 2:33.5

warm down

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