William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
10,000m |
37:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
38:35.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
2,000m |
8:21.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
3,013m |
12:24.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/13/21 |
1,007m |
4:17.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
6,000m |
26:20.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
6:51.3 |
1:42.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,500m |
14:18.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,000m |
10:10.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
7,000m |
27:54.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/08/21 |
6,017m |
23:37.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,170m |
22:09.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
10,000m |
38:47.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
2,000m |
8:25.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
6,000m |
27:49.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
38:00.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/16/21 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|