William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
7,365m |
30:05.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/14/21 |
5,016m |
21:14.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/08/21 |
3,000m |
12:30.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/08/21 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
271m |
1:13.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
7,155m |
30:07.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/04/21 |
14,257m |
1:00:09.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
7:21.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
6:49.2 |
1:42.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,012m |
4:53.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/29/21 |
8,000m |
33:40.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
8,022m |
35:45.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/27/21 |
9,943m |
42:01.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/25/21 |
8,015m |
33:57.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/24/21 |
7,182m |
30:17.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
6,000m |
26:43.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/22/21 |
1,025m |
4:27.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|