William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/20 |
8,143m |
30:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
1,026m |
4:17.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,061m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
1,017m |
4:14.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,182m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
47m |
0:31.2 |
5:31.9 |
RowErg |
Hwt |
View workout
|
10/16/20 |
6,000m |
23:49.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
6,000m |
22:47.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/14/20 |
1,019m |
4:09.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,020m |
4:15.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/12/20 |
7,843m |
31:39.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,414m |
41:32.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
6,000m |
23:15.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/20 |
2,001m |
9:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/07/20 |
8,091m |
30:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|