William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
2,000m |
8:27.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
8,137m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
13,520m |
55:19.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,363m |
43:01.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
4,219m |
18:12.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
11,265m |
48:14.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
6,000m |
24:41.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,999m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
8,147m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,001m |
9:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/23/20 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,000m |
4:32.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|