William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/21 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,000m |
21:53.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/30/21 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,000m |
37:35.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,015m |
4:20.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,014m |
21:50.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:41.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:04.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/26/21 |
2,016m |
8:19.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/25/21 |
8,151m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,014m |
4:24.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
01/23/21 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
01/23/21 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,000m |
19:35.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
37:25.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|