William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
2,000m |
7:49.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
6,000m |
23:19.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,999m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/27/20 |
8,052m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
38:34.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
7,145m |
30:07.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
8,534m |
34:46.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,095m |
16:06.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
6:50.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/18/20 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
19:12.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,999m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
8,065m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|