William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
8,001m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
6,000m |
25:12.8 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
8,001m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
1,000m |
4:09.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,001m |
9:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
8,108m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,000m |
4:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5m |
0:06.5 |
10:50.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
8,128m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,016m |
4:41.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
18:03.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,000m |
4:05.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/09/20 |
6,000m |
23:13.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/08/20 |
14,539m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
6,000m |
24:41.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|