William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/21 |
1,000m |
3:33.2 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
37:40.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
557m |
2:17.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
39:50.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
19:08.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
3:18.3 |
1:39.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,000m |
8:19.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
8,014m |
34:29.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
8,073m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
37:45.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
8,214m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
500m |
2:08.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,000m |
6:49.4 |
1:42.3 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,000m |
8:12.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,000m |
8:05.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|