William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
5,000m |
24:39.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,000m |
22:46.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
24:30.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,768m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,302m |
20:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/19/21 |
3,341m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,000m |
6:36.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
1,000m |
4:13.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
37:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
18:54.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
37:25.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
39:30.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
38:51.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/22/21 |
2,000m |
9:33.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/22/21 |
2,779m |
10:04.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/22/21 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|