William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
7,387m |
30:12.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
7,671m |
30:07.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
7,211m |
30:23.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/09/22 |
11,017m |
46:02.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,461m |
30:49.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/31/22 |
7,478m |
30:52.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,014m |
30:35.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
7,145m |
30:12.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
7,428m |
30:34.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,011m |
12:32.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,027m |
21:35.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
7,055m |
30:57.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,066m |
21:04.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
6,000m |
23:22.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
6,000m |
24:07.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,119m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|