William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/22 |
6,000m |
24:07.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,119m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
7,128m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
7,144m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/30/22 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/23/22 |
3,833m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/21/22 |
3,977m |
15:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/17/22 |
3,387m |
15:01.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,797m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/03/22 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
6,012m |
26:06.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,000m |
19:25.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,000m |
19:21.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
19:25.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/04/22 |
6,000m |
23:40.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|