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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts

William Arzt

Log

Date Distance Time Pace Comments Action
12/08/22 7,842m 30:00.0 1:54.7 View workout
12/08/22 2,018m 9:03.2 2:14.5 View workout
12/07/22 2,000m 9:00.2 2:15.0 View workout
12/07/22 5,287m 20:00.0 1:53.4 View workout
12/07/22 2,233m 10:00.0 2:14.3 View workout
12/01/22 7,387m 30:12.7 2:02.6 View workout
11/15/22 7,626m 30:00.0 1:58.0 View workout
11/11/22 7,671m 30:07.5 1:57.8 View workout
11/10/22 7,211m 30:23.4 2:06.4 View workout
11/09/22 11,017m 46:02.7 2:05.3 View workout
11/08/22 7,461m 30:49.9 2:03.9 View workout
10/31/22 7,478m 30:52.8 2:03.8 View workout
10/27/22 7,014m 30:35.8 2:10.8 View workout
10/24/22 7,145m 30:12.5 2:06.8 View workout
09/23/22 7,428m 30:34.8 2:03.5 View workout
08/26/22 3,011m 12:32.6 2:04.9 View workout
08/17/22 5,027m 21:35.0 2:08.8 View workout
08/10/22 7,055m 30:57.6 2:11.6 View workout
08/08/22 5,066m 21:04.9 2:04.8 View workout
07/31/22 6,000m 23:22.5 1:56.8 View workout