William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
4,761m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,636m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,479m |
45:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
14,601m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,845m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
15,233m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
6,921m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
14,263m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,488m |
45:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/03/23 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,943m |
20:00.0 |
3:23.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
14,636m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,672m |
45:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
594m |
2:09.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|