William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
4,624m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,648m |
45:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
4,579m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
7,160m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,018m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,680m |
45:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
10,506m |
45:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
7,928m |
30:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,013m |
4:35.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,822m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,591m |
20:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,758m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
4,761m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,636m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
10,479m |
45:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|