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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
07/08/22 6,666m 29:55.7 2:14.6 View workout
07/07/22 2,500m 11:04.2 2:12.8 View workout
07/07/22 6,000m 27:32.9 2:17.7 View workout
07/07/22 2,525m 11:04.2 2:11.5 View workout
07/06/22 8,000m 36:02.6 2:15.1 View workout
07/04/22 7,000m 31:25.1 2:14.6 View workout
07/03/22 2,000m 9:19.3 2:19.8 View workout
07/03/22 5,000m 22:51.6 2:17.1 View workout
07/02/22 9,102m 39:40.0 2:10.7 View workout
06/30/22 8,568m 38:06.2 2:13.4 View workout
06/28/22 10,557m 44:12.2 2:05.6

Intervals 5k / 2.5k / 1.5k / 1 k / 500m

 View workout
06/26/22 1,669m 6:22.2 1:54.4 View workout
06/26/22 6,038m 26:36.6 2:12.2

3x 2k intervals

 View workout
06/25/22 9,044m 40:02.0 2:12.7 View workout
06/24/22 9,620m 42:00.0 2:10.9

7x6 min ladder intervals 18 to 24 and back

 View workout
06/22/22 10,028m 44:36.8 2:13.4

2 x 5k @20 @2k +17
In gym in Spain @ 85 degrees
Last 2k tough

 View workout
06/17/22 5,000m 22:32.7 2:15.2 View workout
06/16/22 6,000m 27:27.3 2:17.2 View workout
06/16/22 2,000m 9:02.0 2:15.5 View workout
06/15/22 9,438m 42:00.0 2:13.5 View workout