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Log

Date Workout Score Ave Comments Action
07/03/22 v2500m/2:00r...2 5,000m 2:17.1 View workout
07/02/22 39:40.0 9,102m 2:10.7 View workout
06/30/22 38:06.2 8,568m 2:13.4 View workout
06/28/22 44:12.2 10,557m 2:05.6

Intervals 5k / 2.5k / 1.5k / 1 k / 500m

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06/26/22 6:22.2 1,669m 1:54.4 View workout
06/26/22 26:36.6 6,038m 2:12.2

3x 2k intervals

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06/25/22 40:02.0 9,044m 2:12.7 View workout
06/24/22 42:00.0 9,620m 2:10.9

7x6 min ladder intervals 18 to 24 and back

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06/22/22 44:36.8 10,028m 2:13.4

2 x 5k @20 @2k +17
In gym in Spain @ 85 degrees
Last 2k tough

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06/17/22 v2500m/2:00r...2 5,000m 2:15.2 View workout
06/16/22 3x2000m/1:30r 27:27.3 2:17.2 View workout
06/16/22 2000m 9:02.0 2:15.5 View workout
06/15/22 7x6:00/1:30r 9,438m 2:13.5 View workout
06/14/22 3x3000m/1:45r 41:07.4 2:17.0 View workout
06/12/22 v1500m/1:30r...2 2,500m 2:17.3 View workout
06/12/22 30:00 6,597m 2:16.4 View workout
06/11/22 v4000m/2:00r...5 10,500m 2:16.1 View workout
06/10/22 3x2222m/1:30r 29:03.7 2:10.7 View workout
06/10/22 5:00 1,095m 2:16.9 View workout
06/09/22 30:00 6,552m 2:17.3 View workout
06/08/22 3x3000m/1:30r 39:48.4 2:12.6 View workout
06/07/22 6x6:00/2:30r 8,501m 2:07.0 View workout
06/05/22 1300m 5:56.7 2:17.1 View workout
06/05/22 4x8:00/1:30r 7,255m 2:12.3 View workout
06/04/22 3x2500m/2:30r 32:29.6 2:09.9

Row WOW - 4.6.22 - Free FM WOW
erg.zone

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